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Seafood - oysters, clams and shrimp contain a lot of zinc and selenium, which significantly affects the production of testosterone and thus improve sexual performance. They are rare ingredient in our diet, so additional advantage is their uniqueness.
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Hot spices - chili, ginger, garlic - spicy flavor of these seasonings stimulates the production of endorphins, which are the hormone of happiness. They evoke intense taste sensations, which stimulates energy and vitality. Garlic contains allicin, a natural chemical compound which improves blood circulation and stimulates desire.
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Sweets - honey, chocolate, vanilla - the presence of sugar stimulates the body, boosts energy, causes the production of serotonin – hormone of happiness. The sweet smell has of a strong impact on our senses and significantly improves our mood.
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Celeriac - vegetable very common in Polish cuisine, contains androsterone, a substance that stimulates women. Additional impact is enhanced by presence of vitamin C and PP and folic acid.
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Asparagus - a high content of vitamins, calcium and potassium increases the level of hormones. Due to the limited availability of fresh asparagus, they become special, solemn delicacy, which significantly affects our feelings.
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Tomatoes - contain a lot of beta- carotene, which in our bodies turns into vitamin A, required for the production of testosterone. The high amount of vitamins B and D and lycopene affect the overall condition of the body.
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Avocado - high content of unsaturated fatty acids and vitamins A, B, C, E, H, K, and PP stimulates potency. It also improves mood, reduces stress and boosts energy.
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Bananas - are the source of bufotenin, a natural chemical that improves mood, stimulating sexual desire and increases confidence.
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Liver - contains a lot of zinc and vitamin C. Since the levels of testosterone depends on their level, they affects libido.
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Dessert | Drink | Sandwich | Meat | Dip |
Fry | Salad | Sauce | Main dish | Soup |
To prepare a romantic dinner with aphrodisiacs use a little bit of inspiration:
Garlic shrimps with avocado |
Avocado with shrimps |